Our kick-off call will be all about your goals, nutrition history, lifestyle, information about the program, and what to expect during our time together.
Comprehensive Food Audit
This audit will be completed to assess your nutrition strengths and areas of improvement.
Personalized Nutrition Plan
This plan will be customized and designed for your unique goals, body, and preferences.
Weekly Progress Check-Ins
You’ll complete weekly check-in forms so we can review your weekly exercise, daily movement, meal selections, progress pictures, adherence, answer any questions that may arise, and celebrate your weekly wins, no matter how small they are!
3, 4 or 6 month plans
Choose a timeline that works for you and the support you need to achieve your goals.
The Motivate app will be of great support during your journey.
*Free access will be given for the duration of the program*
Access to Member Learning Portal
The member learning portal includes access to worksheets and valuable information to ensure you have everything you need to succeed at reaching your goals.
Macro Friendly Food Lists
You’ll receive an extensive food list so you can select foods that you love!