Nutrition Coaching Is for you if...
- You’re looking for the support and accountability from a coach so you can reach your goals.
- You’re tired of restricting or eliminating foods without seeing results.
- You’re tired of working your buns off for endless hours without getting the body that you want.
- You want and are ready to make a change.
- You want to learn how to best support your body and health
You don’t have to figure it all out on your own
1:1 Onboarding Call
30 min private zoom call
Comprehensive Food Audit
This audit will be completed to assess your nutrition strengths and areas of improvement.
Personalized Nutrition Plan
Weekly Progress Check-Ins
You’ll complete weekly check-in forms so we can review your exercise, daily movement, meal selections, body fat percentage, progress pictures, adherence, and answer any questions that may arise each week.
3, 4 or 6 month plans
Choose a timeline that works for you and the support you need to achieve your goals.
Schedule your FREE 1:1 Goal Setting Call
Free Access to the Motivate App
The Motivate app will be of great support during your journey.
*Free access will be given for the duration of the program*
Access to Member Learning Portal
The member learning portal includes access to worksheets and valuable information to ensure you have everything you need to succeed at reaching your goals.
Macro Friendly Food Lists
You’ll receive an extensive food list so you can select foods that you love!
You are worthy of feeling good in your body
Join the Motivate Nutrition Program
Schedule your free 1:1 Goal Setting Call
You are worthy of a little me-time
Get The App
What they're saying...
Before Karina, I was having a hard time losing weight. I used to struggle to get the weight off even though I was working out four times a week (HIIT training). My problem was that I wasn't eating enough, and I struggled to find the right foods I would like. I used to think if I didn't eat as much, I would lose weight; however it was the opposite. My body would keep the fat on for dear life until I met Karina; best decision ever! She helped me understand that eating more and eating the right kinds of foods would help me to lose easier. Not only did her tailored food plan help me to lose weight, but I lost it much quicker than I thought and now I have a better relationship with food. Thank you so much and I'm forever grateful.
Mi nombre es Ingrid, tengo 61 años y la razón por la que busqué los servicios de Karina fue porque necesitaba bajar de peso no solo por salud sino porque a medida que vamos envejeciendo se pierde masa muscular. Bajé aproximadamente 10 libras con su plan de alimentación combinado con su rutina de ejercicios. Eliminé el azúcar, las harinas, y alimentos procesados. Actualmente como sano y trato de evitar alimentos que me hacen daño. Son cambios sencillos que ella te da, pero importantes. Actualmente me siento con más energía, tengo masa muscular y me siento mucho mejor.
My name is Luis, and I am 62 years old. I started Karina’s plan not only because I needed to lose weight, but also because I wanted to learn how to start eating healthy. She provided me with a diet plan and exercise routine which I did and still doing. She definitely knows how to help you with selecting quality foods and encourages you to keep going!
Even though Karina is my wife, and this might sound biased, I truly believe she is very talented and knows what she’s talking about. I used to work in the nightclub industry which meant long nights, alcohol, lots of caffeine, long hours without eating, and late-night fast-food binging. This led me to weight gain and lots of inflammation. This was not the lifestyle that I wanted. I decided to quit the nightlife and began my healthy journey. Karina guided me with my nutrition and workout routine. I was able to lose 18 lbs., lose body fat, and gain muscle! I believe in her, her programs, and that’s why I vouch for her with my eyes closed!
Desde el primer día que empecé a entrenar con Karina, me encantó la forma en la que enfoca sus entrenamientos, la motivación constante por parte de ella a dar ese “extra” y sentir que si se puede lograr, es increíble! Más allá de los resultados y los cambios que noté en mi físico, el plan de Karina no solo es entrenamiento. También te enseña a comer, a medir porciones, y lo hace de una forma tan fácil que ya es algo que es parte de mi día a día y no me privo de nada. Antes solía entrenar por unas semanas y abandonaba, pero con Karina todo eso cambio.
I reached out to Karina with a particular goal in mind. I wanted to look great for my planned vacation in Mexico with my husband. I was committed and ready to make changes both in my exercise routine and my nutrition. Karina guided me, explained everything thoroughly, and was my biggest cheerleader. I really loved the fact that she stays in contact and available to answer any questions that came up. I learned so much throughout the entire process. I was able to lose 16 pounds and I’m keeping them off forever!
I made a testimonial about myself because I also applied my knowledge and expertise to my own body. I began my own journey to improve and elevate my overall health. As a mom, I was seeking energy, better night sleep, less cravings, and a more toned body. Once I understood that being healthy is about having a balanced lifestyle, everything clicked into place. I was able to shed the extra body fat, feel energized, and feel more confident in my own skin.
- Karina Andron
I can't thank you enough for your guidance! You have motivated me to stay on track with both my workout routine and nutrition. I've struggled with consistency in the past, but once I made the decision to commit to the program and my health, I've lost over 40 lbs.!!! I have enjoyed our sessions and not only is Karina a coach, but also a friend.
I couldn't understand why I wasn't getting my body where I wanted it to be, even though I was working out a lot. I was burning over 1,000 calories per day, I was running, and doing a lot of classes, but my body was holding on to the weight. Turns out, I was under-eating! Thank you Karina for helping me realize that and guiding me to balance my nutrition and exercise routine.
How to Stay on Track During the Holidays